You knew that food, colorful fruits and vegetables provide a variety of benefits to our health? Yes, and so it is important to incorporate in our daily meals. Start today, exclusively for you / as, faithful followers / as of this nutrition and diets, a series of articles where I will tell you, as one of the most nutritionists scholars, the foundations of Nutricolorimetra or Nutricoloriterapia, call colors diet, and know which vitamins and nutrients each family has food for its color and how to make the most, it is highly recommended a diet rich in colors instead of a monochromatic diet. We started by the family of Blue / Purples food, among which grapes and black currants, plums, blueberries, red cabbage, eggplant, beets and prunes are: This group contains anthocyanins, which are powerful antioxidants that help reduce the risk of get heart disease or cerebrovascular accident. In addition, they are neutralizing oxidative processes caused by free radicals and combat aging. They also help reduce complications from diabetes and loss of age-related memory.