Nutricolorimetra: diet colors! 6th and final part ! : White Group

 

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‘We finish this series of articles explaining the 6 consecutive diet Nutricolorimetra colors or with missing the last group for comment, the White Group, that being the last to expose you that”s not it the least, far from it. foods in this group are rich in potassium and contain allicin, which helps fight infections of any kind. Consumption helps to reduce cholesterol levels, lowering blood pressure and preventing diabetes. They also contain flavonoids, which are powerful antioxidants that work in protecting the heart. Also take these foods helps us to purify and contribute to the training and care of the bones. Part of this group White: onion, garlic, mushrooms, green onions, white cauliflower, celery, asparagus, artichokes, bananas and white corn. Well, here it ends this series of chapters explaining what nutritionists what experts know as Nutricolorimetra or diet Colors. Once reviewed 6 food groups according to their external color, my recommendation is that you should do a weekly food regimen that incorporates foods from all groups, and with that mixture will obtain a sum of the beneficial properties it gives us each group and we have I been discussing over the articles on this topic. ‘

 

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